Kathryn DunnA 2026 study checked in with 357 people with IBS three times a day for a week. Stressful afternoons predicted worse evening symptoms. Here is what to do with that."
Kathryn DunnA new 2026 pilot study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus one thing you can try this week.
Kathryn DunnA 2025 review of 12 studies found gut-directed hypnotherapy eases IBS, especially pain. Here is what the evidence shows and three ways to start using it.
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